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Originally Posted by Obesity Discussion  That machine is a good start!! Good for you! The main reason I suggest protein shakes is because it's very difficult to ingest enough protein via natural food to maximize muscle growth/prevent muscle wasting.  |
So right! But I'm going to try to select which food I eat to take the maximum proteins as I can.
For example in 140g of chicken (white) there are about 42g of proteins. Salmon is quite rich too in proteins, in 1/2 fillet (about 155g) there are also 42g of proteins.
I have found a very interesting list somewhere on the net by looking for "list of high proteins food" on google.