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Originally Posted by realgone  I try to eat healthy every day and I do a pretty good job at it, but I do allow a little sweets, but I choose healthful ones. I love sliced apple with peanut butter, it is like candy. I also have a small square of chocolate after lunch and dinner, but I choose dark chocolate. I get that "Endangered Species" chocolate at Fred Meyer. I love dark chocolate and they have one that is 88% dark and sweetened naturally, so I satisfy my sweet tooth without getting a lot of sugar. |
Hate to break it to ya, but sweetened naturally doesn't mean it's low in sugar...you're still getting a lot in your system. Dark chocolate is the healthiest of the chocolates from its antioxidants....but still needs to be eaten in extreme moderation for health reasons.