Hello everyone I've been lurking for a while and I decided to register so that I can get support for my weight loss journey!
I wanted to give a big shout out and Hello to everyone, your stories are so inspiring and I wanted to ask you all a question; Do you think counselling has any benefits to aiding your weight loss.
Oprah seems convinced that over eating is a cry for help but I don't have a dark traumatic past!
I just weigh 280 Lbs!
The killer is in 2006 I lost 98 Lbs but couldn't maintain it and piled EVERY Lb back on!!! It is soul destroying cause it gave me a glimpse of the person I really want to be.
I lost it through a total meal replacement diet - it didn't teach me to be disciplined with my food so it was so quick to come back on!!
Lookimg forward to meeting you all