Breakfast:
4 Eggs.
About 12-15 strips of beef stir fry.
Snack:
Low-fat string cheese.
Lunch:
Grilled salmon w/ vinegar and oil.
Romain/Iceberg lettuce w/ vinegar and oil.
Snack:
Low-fat string cheese.
(Sometimes low-carb ice cream).
Dinner:
1 large chicken breast or two 1/4 pound hamburger patties.
Romain/Iceberg lettuce w/ vinegar and oil.
Snack:
Low-fat string cheese.
Net carbs for the day: Around 13.
Caloric intake: Less then 1,800.
