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Mollymouser · 03-21-08, 12:56 AM

I eat 10-12 servings of fresh veggies per day, plus heart-healthy high fiber and lean proteins ... so I don't really have problems with hunger (except when it's time for my next meal.) I eat four times a day ... spaced out .... with a specific calorie budget for each meal. This helps to keep my blood sugar regulated, too.

And I drink plenty of water and decaf teas. Apple Cider vinegar ... ewwww. Green Tea .... ewwww. Though I do like some basic black decaf teas.

Cinnamon and spicy foods, by the way, are natural apetite suppressants.

Best of luck on your healthy eating adventure!

=^..^= MOLLY

03-21-08, 12:56 AM	#10 (permalink)
Mollymouser crazy cat lady Join Date: Mar 2008 Location: California Posts: 35 Weight Statistics 8-22-07 Start Date: 372 lb Start Weight: 279 lb Current Weight: 250 lb Goal Weight: -93 lb Weight Loss: 12-31-08 Goal Date:	Re: Some Newbie questions I eat 10-12 servings of fresh veggies per day, plus heart-healthy high fiber and lean proteins ... so I don't really have problems with hunger (except when it's time for my next meal.) I eat four times a day ... spaced out .... with a specific calorie budget for each meal. This helps to keep my blood sugar regulated, too. And I drink plenty of water and decaf teas. Apple Cider vinegar ... ewwww. Green Tea .... ewwww. Though I do like some basic black decaf teas. Cinnamon and spicy foods, by the way, are natural apetite suppressants. Best of luck on your healthy eating adventure! =^..^= MOLLY __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. IF HUNGER ISN'T THE PROBLEM, THEN FOOD ISN'T THE ANSWER!