Quote:
Originally Posted by Obesity Discussion  The other option is to begin lifting weights. Building muscle will help you pack on a few lbs, as muscle weighs more than fat.  I would maybe force yourself to down one weight gainer protein shake a day if you're really serious about putting on some weight. |
Yeah I have bought this machine:
It took me more than 3 hours just to assemble it
I prefer not take any supplement, I really like natural food instead.