Obesity Discussion Forums - View Single Post

JesseJW · 03-20-08, 06:04 AM

Thanks all so much for your help =]
Well, it's 1 hour before my birthday

So, your advice has helped me so much.
and a little update.
I seen that I needed more protein so I made myself a chicken salad(1tbsp of Italian dressing, half a piece of boneless skinless chicken, and some lettuce)
omg, I thought Yogurt was a good thing...since I always seen it in commercials and stuff showing that it's good and helps a person lose weight.

I guess i'll have to find something else to include in my lunch =[

Oh, and I can't think of a way to change up my routine so I don't get used to what im doing.
Any suggestions?

03-20-08, 06:04 AM	#7 (permalink)
JesseJW Newbie Join Date: Mar 2008 Posts: 3	Re: My routine Thanks all so much for your help =] Well, it's 1 hour before my birthday So, your advice has helped me so much. and a little update. I seen that I needed more protein so I made myself a chicken salad(1tbsp of Italian dressing, half a piece of boneless skinless chicken, and some lettuce) omg, I thought Yogurt was a good thing...since I always seen it in commercials and stuff showing that it's good and helps a person lose weight. I guess i'll have to find something else to include in my lunch =[ Oh, and I can't think of a way to change up my routine so I don't get used to what im doing. Any suggestions?