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Chrisydj · 03-19-08, 12:04 PM

Oh I've found this soy protien shake that I've been drinking when I skip a meal, which I tend to do ALOT. It only has 140 calories in 2 scoops. It says to mix it in 8 oz. of water or milk but I mix it in about 14 oz of cold water because it is a bit gritty in just 8. but it has 13 grams of protein and 2 grms of fiber and 400 mg of potassium plus vitamin a c d and e and calsium iron and thiamin. So i figure it is a good replacement for a meal when i'm skipping them but ew i just realized it has 16 grams of sugar

03-19-08, 12:04 PM	#15 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 616 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 214 lb Current Weight: 140 lb Goal Weight: -46 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: Chrisy's ramblings Oh I've found this soy protien shake that I've been drinking when I skip a meal, which I tend to do ALOT. It only has 140 calories in 2 scoops. It says to mix it in 8 oz. of water or milk but I mix it in about 14 oz of cold water because it is a bit gritty in just 8. but it has 13 grams of protein and 2 grms of fiber and 400 mg of potassium plus vitamin a c d and e and calsium iron and thiamin. So i figure it is a good replacement for a meal when i'm skipping them but ew i just realized it has 16 grams of sugar __________________ If you always do what you've always done you'll always get what you've always gotten.