Quote:
Originally Posted by Obesity Discussion  Well, the best thing you can do is increase your calories at this point, but in a healthy fashion of course. Have you figured out how you are going to gain said weight? |
I think that "just" by eating more and more often I should reach my goal.
I have put "just" between quotes because even if it seams simple it's not
I'm not someone who eat a lot.
I have calculated that if I was weighting 63Kg (the weight I want to achieve) my maintenance calorie intake should be 1852 calories/day.