Quote:
Originally Posted by Erin  Too much protein can damage your kidneys. Your body only uses so much protein in a day, and any excess left over has to be removed from the body (via urine, which gets passed through the kidneys and puts excess stress on them.) |
That isn't exactly true from what I've read. It seems only people who already have a pre-existing kidney condition need to be concerned with eating too much protein. I've never seen a study that shows people with healthy kidneys having them damaged by eating too much protein.