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Kumquat76 · 03-14-08, 05:20 PM

I would go with a chef salad. Some ham or turkey, cheese, and all the veggies you like. You can make a HUGE salad for not many calories. And the meat and cheese add some protein so you'll stay fuller longer.

Don't beat yourself up over one meal. We all deserve a meal we WANT once in awhile.

03-14-08, 05:20 PM	#4 (permalink)
Kumquat76 Newbie Join Date: Feb 2008 Location: Texas Posts: 27 Weight Statistics January 30, 2008 Start Date: 282 lb Start Weight: 263 lb Current Weight: 180 lb Goal Weight: -19 lb Weight Loss: January 31, 2009 Goal Date:	Re: Feel like I was Bad Today I would go with a chef salad. Some ham or turkey, cheese, and all the veggies you like. You can make a HUGE salad for not many calories. And the meat and cheese add some protein so you'll stay fuller longer. Don't beat yourself up over one meal. We all deserve a meal we WANT once in awhile. __________________