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MikeB · 03-14-08, 05:13 PM

Just my opinion but you're way low in protein and way high in carbs, I would flip flop those numbers and up your calories to around 2K

My food so far today:
Out of bed: 25g whey protein
Breakfast: 1.5 cup all natural oatmeal, 3tb almond butter, 50g whey vanilla protein powder (protein only), 26g casien choclate protein (3g carbs - no sugar), 4tb fiber mixed in cold water for breakfast shake.
Mid morning snack: 1 handful roasted but not salted almonds
Lunch: Ceasar salad w/ no dressing and 1 chicken breast
Mid afternoon snack: 1 handfull roasted but not salted almonds
I'll go home and drink 2x protein shakes for pre/post workout consisting of 75g protein and then dinner will be a protien and veggie. Pre-bed is another 26g of casein protein and ZMA.
Around 260g of protein and around 175g of carbs with less then 50g of fat for a total of close to 2200 calories.

03-14-08, 05:13 PM	#5 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: What's your menu for today? Just my opinion but you're way low in protein and way high in carbs, I would flip flop those numbers and up your calories to around 2K My food so far today: Out of bed: 25g whey protein Breakfast: 1.5 cup all natural oatmeal, 3tb almond butter, 50g whey vanilla protein powder (protein only), 26g casien choclate protein (3g carbs - no sugar), 4tb fiber mixed in cold water for breakfast shake. Mid morning snack: 1 handful roasted but not salted almonds Lunch: Ceasar salad w/ no dressing and 1 chicken breast Mid afternoon snack: 1 handfull roasted but not salted almonds I'll go home and drink 2x protein shakes for pre/post workout consisting of 75g protein and then dinner will be a protien and veggie. Pre-bed is another 26g of casein protein and ZMA. Around 260g of protein and around 175g of carbs with less then 50g of fat for a total of close to 2200 calories. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF