| Re: Hi I'm Lucia
To start we can help by you posting your daily intake and exercise and then we can correct from there. Thinking you're eating right and eating right are generally two different things these days. You can learn to eat/cook right your whole family will benefit for their whole LONG lives.
1st you shouldn't have ANY white flour products, coke/diet coke/fruit juices etc in the cupboard or fridge. I suggest skim milk and water for drinks. Skip alcohol too for now, later you can reintroduce maybe 1 drink after everything is in control.
If you can watch more than 1 show a night you are watching too much TV, get up, get out and do something, anything! Turn on music and dance with your family, do familiy workouts, play family kick ball or tag or something. GET OUT THERE AND MOVE!
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF **Sep 28 2007 - 224.5lbs 15.81%BF
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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