| Re: Thinking about bying a treadmill...
Quote:
Originally Posted by vernitaearles  Good move buying it! My suggestion... place near the TV. That way, when you think about watchin' somethin, you can power walk while catchin' your favorite show. Plus it'll always be there to remind you that you need to follow through with your investment. I find it best to work out on my ellipitcal trainer while I watch 30-minute shows on dvd, like The Office, or Seinfeld. | If you can concentrate on watching TV you're not working out hard enough, PUSH YOURSELF! A guy here at work listens to audio books on the exercise bike, he's been doing it for years - still weight over 300lbs even after gastric bypass.
You should almost be crying but excited at the hard work you did, watch biggest loser, those people aren't happy with how hard they're being pushed but they lose massive weight.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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