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ccwilloe · 03-14-08, 04:41 PM

first off, stop beating yourself up over one meal.

second, you can shose to skip dinner to compensate

or even better than that, if you had only intended a 500 calorie lunch, then consider to average this excess 500 calories over a full week of food intake and just reduce your daily calories like 50 for 10 days as compensation.

or even better yet, don't worry about 1 meal. look at the long term here and not the short term bumps you encounter.

03-14-08, 04:41 PM	#2 (permalink)
ccwilloe Junior Member Join Date: Mar 2008 Posts: 116 Weight Statistics 2-1-08 Start Date: 365 lb Start Weight: 311 lb Current Weight: 190 lb Goal Weight: -54 lb Weight Loss: 10-31-09 Goal Date: Body Mass Index 49 BMI Start: 42 BMI Current: 26 BMI Goal:	Re: Feel like I was Bad Today first off, stop beating yourself up over one meal. second, you can shose to skip dinner to compensate or even better than that, if you had only intended a 500 calorie lunch, then consider to average this excess 500 calories over a full week of food intake and just reduce your daily calories like 50 for 10 days as compensation. or even better yet, don't worry about 1 meal. look at the long term here and not the short term bumps you encounter. __________________