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Mollymouser · 03-14-08, 12:46 PM

BREAKFAST

one cup of Fiber One cereal
one half cup unsweetened vanilla Almond Breeze
one toasted Thomas' light multigrain english muffin
two tablespoons roasted red pepper hummus

LUNCH

one Zen Bakery Blueberry Fiber Cake
two servings, spicy ranchero egg white salad
two servings fresh carrots (with lemon and dill)
two servings yellow squash (with parmesan)
one crisp cucumber (with balsamic vinaigrette)

DINNER

one Zen Bakery blueberry fiber cake
one half carton southwestern Eggbeaters
one half cup diced yellow onions
one half roasted red pepper
four servings oyster mushrooms
three cups of Spring Mix
one cup of grape tomatoes
two servings fresh carrots (with garlic and butter)

AFTER-DINNER SNACKS

six hard-boiled egg whites
three small tomatoes, diced, with lemon and pepper
five slices, fat free turkey bologna
ten cubes, Laughing Cow Light Gourmet Cheese Bites

NUTRITIONAL BREAKDOWN FOR THREE MEALS AND MY SNACKS!

CALORIES: 1309
FIBER: 91 grams
VEGGIE SERVINGS: 20
FAT: 32 grams
SATURATED FAT: 3 grams
SUGAR INTAKE: 37 grams
CARBOHYDRATES: 228 grams (52.6%)
PROTEIN: 134 grams
MEATLESS: breakfast, lunch, dinner

03-14-08, 12:46 PM	#4 (permalink)
Mollymouser crazy cat lady Join Date: Mar 2008 Location: California Posts: 35 Weight Statistics 8-22-07 Start Date: 372 lb Start Weight: 279 lb Current Weight: 250 lb Goal Weight: -93 lb Weight Loss: 12-31-08 Goal Date:	Re: What's your menu for today? BREAKFAST one cup of Fiber One cereal one half cup unsweetened vanilla Almond Breeze one toasted Thomas' light multigrain english muffin two tablespoons roasted red pepper hummus LUNCH one Zen Bakery Blueberry Fiber Cake two servings, spicy ranchero egg white salad two servings fresh carrots (with lemon and dill) two servings yellow squash (with parmesan) one crisp cucumber (with balsamic vinaigrette) DINNER one Zen Bakery blueberry fiber cake one half carton southwestern Eggbeaters one half cup diced yellow onions one half roasted red pepper four servings oyster mushrooms three cups of Spring Mix one cup of grape tomatoes two servings fresh carrots (with garlic and butter) AFTER-DINNER SNACKS six hard-boiled egg whites three small tomatoes, diced, with lemon and pepper five slices, fat free turkey bologna ten cubes, Laughing Cow Light Gourmet Cheese Bites NUTRITIONAL BREAKDOWN FOR THREE MEALS AND MY SNACKS! CALORIES: 1309 FIBER: 91 grams VEGGIE SERVINGS: 20 FAT: 32 grams SATURATED FAT: 3 grams SUGAR INTAKE: 37 grams CARBOHYDRATES: 228 grams (52.6%) PROTEIN: 134 grams MEATLESS: breakfast, lunch, dinner __________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. IF HUNGER ISN'T THE PROBLEM, THEN FOOD ISN'T THE ANSWER!