View Single Post
Old 03-13-08, 09:53 PM   #11 (permalink)
Obesity Discussion
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,839

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Re: Add calories to compensate for workouts?

Quote:
Originally Posted by FatSlayer76 View Post
Thanks, guys. I have been eating about 1700/day....should I eat more to make sure my body doesn't go into starvation mode and start storing fat?
If you can maintain that you'll lose about 3lbs a week on average.....your body probably won't go into starvation mode, however most doctors recommend no more than a 2lb weight loss per week.
__________________
Obesity Discussion is offline   Reply With Quote