Obesity Discussion Forums - View Single Post - I am trying to stick to this diet, and be healthy.

Mollymouser · 03-13-08, 05:39 PM

Are you getting enough fiber in your diet? I've really found that three things make me feel "full" ... fat, protein, and fiber. And, of course, fiber is sooooo good for you. My advice? Start intentionally increasing your daily intake of fiber (whole grains, fresh veggies) and you won't feel hungry! (It sounds like you're already doing a good job with lean proteins!)

By the way, my daily breakfast has 37g of fiber in it!

MOLLY

03-13-08, 05:39 PM	#14 (permalink)
Mollymouser crazy cat lady Join Date: Mar 2008 Location: California Posts: 35 Weight Statistics 8-22-07 Start Date: 372 lb Start Weight: 279 lb Current Weight: 250 lb Goal Weight: -93 lb Weight Loss: 12-31-08 Goal Date:	Re: I am trying to stick to this diet, and be healthy. Are you getting enough fiber in your diet? I've really found that three things make me feel "full" ... fat, protein, and fiber. And, of course, fiber is sooooo good for you. My advice? Start intentionally increasing your daily intake of fiber (whole grains, fresh veggies) and you won't feel hungry! (It sounds like you're already doing a good job with lean proteins!) By the way, my daily breakfast has 37g of fiber in it! MOLLY __________________