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Mollymouser · 03-13-08, 03:45 PM

I've found that a high fiber diet is a great way to lower cholesterol, improve heart health, feel full, and bolster weight loss..... so most days I seem to get at least 70g of fiber. (Of course, eating 15 or so servings of veggies a day helps a lot!!)

MOLLY

03-13-08, 03:45 PM	#3 (permalink)
Mollymouser crazy cat lady Join Date: Mar 2008 Location: California Posts: 35 Weight Statistics 8-22-07 Start Date: 372 lb Start Weight: 279 lb Current Weight: 250 lb Goal Weight: -93 lb Weight Loss: 12-31-08 Goal Date:	Re: What's your menu for today? I've found that a high fiber diet is a great way to lower cholesterol, improve heart health, feel full, and bolster weight loss..... so most days I seem to get at least 70g of fiber. (Of course, eating 15 or so servings of veggies a day helps a lot!!) MOLLY __________________