[Mollymouser]

BREAKFAST

• one cup of Fiber One cereal
• one half cup unsweetened vanilla Almond Breeze
• one toasted Thomas' light multigrain english muffin
• two tablespoons roasted red pepper hummus

LUNCH

• one Zen Bakery Blueberry Fiber Cake
• two servings, spicy ranchero egg white salad
• four servings of steamed broccoli (with garlic and lemon)
• one crisp cucumber (with balsamic vinaigrette)

DINNER

• one Zen Bakery blueberry fiber cake
• one can of Bumblebee Chunk White Tuna in Water
• four cups of Spring Mix
• one cup of grape tomatoes
• eight ounces, cinnamon roasted butternut squash
• two servings fresh green beans with lemon and dill

AFTER-DINNER SNACKS

• six hard-boiled egg whites
• one medium cucumber, sliced with balsamic vinaigrette
• five slices, fat free turkey bologna
• ten cubes, Laughing Cow Light Gourmet Cheese Bites

NUTRITIONAL BREAKDOWN FOR THREE MEALS AND MY SNACKS!

• CALORIES: 1304
• FIBER: 89 grams
• VEGGIE SERVINGS: 15
• FAT: 23 grams
• SATURATED FAT: 3 grams
• SUGAR INTAKE: 35 grams
• CARBOHYDRATES: 213 grams (53.8%)
• PROTEIN: 132 grams
• MEATLESS: breakfast, lunch