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Originally Posted by FatSlayer76  OD....how many calories should I be eating in general before the 1k deficit?
I am 31 yr old male, 5'9" & 318lbs....as of now I am sendentary as far as exercise. |
In order to maintain your current weight, you can eat 3250 calories a day. To lose 2lbs a week via a 1000 calorie deficit each day, you'll want to eat 2250 calories a day. Hope this helps.
