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FatSlayer76 · 03-12-08, 10:47 AM

OD....how many calories should I be eating in general before the 1k deficit?

I am 31 yr old male, 5'9" & 318lbs....as of now I am sendentary as far as exercise.

03-12-08, 10:47 AM	#6 (permalink)
FatSlayer76 Tired of Being Tired Join Date: Feb 2008 Location: St. Louis, Misery Posts: 39 Weight Statistics 2/25/08 Start Date: 327 lb Start Weight: 310 lb Current Weight: 170 lb Goal Weight: -17 lb Weight Loss: 8/25/09 Goal Date:	Re: Add calories to compensate for workouts? OD....how many calories should I be eating in general before the 1k deficit? I am 31 yr old male, 5'9" & 318lbs....as of now I am sendentary as far as exercise. __________________