Obesity Discussion Forums - View Single Post - 7 months to 40

MikeB · 03-11-08, 12:00 PM

I'm BACK!!!
Went to Albuquerque for the weekend with the family for a national wrestling tournament. My son won the "heavyweight" 12 and under (he weighed in at 185lbs) and my daughter went 0-2 but learned quite a bit from the competition. It was a full cheat weekend and I weighed 243lbs Sunday night.
Chest yesterday, started light with 4 sets of 15 reps @135 lbs flat bench then 4x8@45lbs incline flies. Went for a jog with the dog for around 1.5 to 2 miles and did some shopping for a new dog harness and leash as my American Bulldog requires a ton of exercise every day. Yesterday I pretty much just had my breakfast shake of 50g protein, 1.5 cups of oatmeal, 3 tb of fiber and 2 tb of almond butter with 3 cups of water. I had some almonds and veggies yesterday for lunches/snacks and then some turkey breast and veggies for dinner. Woke up at 234.5lbs this morning. Hit the elliptical for 20 minutes while my son did intervals on the treadmill then went out to the garage for some wrestling practice for a few minutes.

I'll do legs after work tonight with my son - some squats and cleans and then I'll go jogging again while the family is at wrestling practice.
I FEEL GREAT!!!

03-11-08, 12:00 PM	#19 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 958 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 7 months to 40 - time to get a showing 6 pack!!! I'm BACK!!! Went to Albuquerque for the weekend with the family for a national wrestling tournament. My son won the "heavyweight" 12 and under (he weighed in at 185lbs) and my daughter went 0-2 but learned quite a bit from the competition. It was a full cheat weekend and I weighed 243lbs Sunday night. Chest yesterday, started light with 4 sets of 15 reps @135 lbs flat bench then 4x8@45lbs incline flies. Went for a jog with the dog for around 1.5 to 2 miles and did some shopping for a new dog harness and leash as my American Bulldog requires a ton of exercise every day. Yesterday I pretty much just had my breakfast shake of 50g protein, 1.5 cups of oatmeal, 3 tb of fiber and 2 tb of almond butter with 3 cups of water. I had some almonds and veggies yesterday for lunches/snacks and then some turkey breast and veggies for dinner. Woke up at 234.5lbs this morning. Hit the elliptical for 20 minutes while my son did intervals on the treadmill then went out to the garage for some wrestling practice for a few minutes. I'll do legs after work tonight with my son - some squats and cleans and then I'll go jogging again while the family is at wrestling practice. I FEEL GREAT!!! __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF Last edited by MikeB : 03-11-08 at 12:03 PM.