[Jack Of Oz]

btw I'm 5'9" and know from experience that a good weight for me is around about 165 lbs. I am probably medium build but don't want to waste away to nothing and so l am doing a few weights as well to build up some muscle and generally tone up... all l am saying with you is for you to really think about where you'd like to be at the end... you can continue to lose weight forever and not be content with your body but if you know what you want then you are better placed to be able to plan to achieve it..