| Re: My daughter Oh..what is the doctor suggesting for a diet plan? i know alot of times their diet plans are blah and boring and for a kid or teen or even most of us adults. You might look at the South Beach Diet, its not really a diet but helps you make the changes in your eating habits. i started out following it very strictly for the first couple of weeks, and lost 14lbs the first 2 weeks, mostly water weight but it was a loss that i havent gained back. now we dont follow it so strictly but i eat ALOT of veggies and meats like chicken breasts or fish or turkey and some steak (gotta have my red meat) and i dont have the cravings that i used to heck even my acid reflux is gone. Sorry I'm rambling. But anyways I just thought the problem could be the diet plan the doc gave you since the ones i've seen from doctors are rather bland just remember you can add seasonings to your food and most if not all of them have little to no calories so you can make just about anything taste good
__________________ If you always do what you've always done you'll always get what you've always gotten. |