Its funny how this is the magic secret. So simple, yet this is it.
Quote:
Originally Posted by Mollymouser 
Healthy eating and balanced nutrition (with modest exercise) really is the key to long-term sustainable weight loss.
=^..^= MOLLY |
I too have cut out 99% of the junk I used to eat, and eat mainly Fish/ChickenBreast/Eggwhites for protein, and tons TONS of vegetables. But i still drink the diet sodas, as they kill that crave i get for something sweet. I drink on average 1 can a day of diet soda (Sprite zero is my #1 and diet RootBeer is #2) But I have recently found Diet Rite which has no aspartain, but rather splenda.