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Gord0n · 03-10-08, 10:18 PM

I would say yes. I do the same thing. I track the calories I loose, and add that to my intake, as my calorie loss is the maximum I want it to be. I am trying to loses 1370 calories a day, which means I can have apx 1500 calories. So if I burn 500 at the gym, I eat 500 more calories. I go to the gym to get my activity level up, and to make sure that as I loose weight I still maintain my muscle mass.

03-10-08, 10:18 PM	#2 (permalink)
Gord0n Crazy Calorie Counter Join Date: Feb 2008 Posts: 29 Weight Statistics 02/08/2008 Start Date: 280 lb Start Weight: 239.5 lb Current Weight: 200 lb Goal Weight: -40.5 lb Weight Loss: 09/01/2008 Goal Date:	Re: Add calories to compensate for workouts? I would say yes. I do the same thing. I track the calories I loose, and add that to my intake, as my calorie loss is the maximum I want it to be. I am trying to loses 1370 calories a day, which means I can have apx 1500 calories. So if I burn 500 at the gym, I eat 500 more calories. I go to the gym to get my activity level up, and to make sure that as I loose weight I still maintain my muscle mass. __________________