Obesity Discussion Forums - View Single Post

FatSlayer76 · 03-10-08, 05:27 PM

I am going to start working out next week and I currently ingest 1600-1900 calories/day. If I burn 300 calories walking, do I need to eat 300 more calories per day to compensate for that burn?

03-10-08, 05:27 PM	#1 (permalink)
FatSlayer76 Tired of Being Tired Join Date: Feb 2008 Location: St. Louis, Misery Posts: 39 Weight Statistics 2/25/08 Start Date: 327 lb Start Weight: 310 lb Current Weight: 170 lb Goal Weight: -17 lb Weight Loss: 8/25/09 Goal Date:	Add calories to compensate for workouts? I am going to start working out next week and I currently ingest 1600-1900 calories/day. If I burn 300 calories walking, do I need to eat 300 more calories per day to compensate for that burn? __________________