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Kumquat76 · 03-10-08, 03:35 PM

I started a food diary too, and it has helped a lot! It IS surprising when you can look back over what you have eaten all day. I eat a lot of fruits and veggies now and bring lots of things to the office to snack on. Wheat thins, sugar free pudding and jello, apples, and frozen yogurt. I just try to eat pretty much all day, it helps the cravings if I don't let myself get hungry.

Thanks for all the great suggestions guys, I really appreciate it!

03-10-08, 03:35 PM	#7 (permalink)
Kumquat76 Newbie Join Date: Feb 2008 Location: Texas Posts: 27 Weight Statistics January 30, 2008 Start Date: 282 lb Start Weight: 263 lb Current Weight: 180 lb Goal Weight: -19 lb Weight Loss: January 31, 2009 Goal Date:	Re: Suggestions Please I started a food diary too, and it has helped a lot! It IS surprising when you can look back over what you have eaten all day. I eat a lot of fruits and veggies now and bring lots of things to the office to snack on. Wheat thins, sugar free pudding and jello, apples, and frozen yogurt. I just try to eat pretty much all day, it helps the cravings if I don't let myself get hungry. Thanks for all the great suggestions guys, I really appreciate it! __________________