| Re: Eating out
Actually, I never order eggs out ... only eggbeaters (which are significantly lower in calorie since they are primarily egg whites, omitting the yolks.)
Many of the salad bar type restaurants have their calories posted online (sweet tomatoes, for example) ... read up before you go because some of those healthy looking soups and salads are astonishingly high in fat, calories, and sugar.
Grilled fish is usually about 30 calories an ounce; lean grilled sirloin is about 52 calories and ounce ... so choose wisely. (Other cuts of beef are almost always higher.)
=^..^= MOLLY
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