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Mollymouser · 03-09-08, 11:51 PM

Hi weightless!

I've lost 85 pounds in 6 months without surgery, without pills, without purchasing any food plans, and without any fads or gimmicks. How? Healthy eating, balanced nutrition, calorie counting, and modest (and I do mean modest) exercise.

I am 42-years-old, married, with diabetes, hypothyroidism, asthma and bad knees ... if I can do it, ANYONE can do it! I eat 1500 calories a day ... lean proteins, whole grains, and a LOT of veggies!!! It really does work!

Good luck on whatever you choose!

=^..^= MOLLY

03-09-08, 11:51 PM	#3 (permalink)
Mollymouser crazy cat lady Join Date: Mar 2008 Location: California Posts: 35 Weight Statistics 8-22-07 Start Date: 372 lb Start Weight: 279 lb Current Weight: 250 lb Goal Weight: -93 lb Weight Loss: 12-31-08 Goal Date:	Re: Obesity Surgery or Diet Pills? Hi weightless! I've lost 85 pounds in 6 months without surgery, without pills, without purchasing any food plans, and without any fads or gimmicks. How? Healthy eating, balanced nutrition, calorie counting, and modest (and I do mean modest) exercise. I am 42-years-old, married, with diabetes, hypothyroidism, asthma and bad knees ... if I can do it, ANYONE can do it! I eat 1500 calories a day ... lean proteins, whole grains, and a LOT of veggies!!! It really does work! Good luck on whatever you choose! =^..^= MOLLY __________________