| Re: Hello all
Hello Phil ... welcome and best wishes on your weight loss!
I found that giving up junk food, fast food, trans fats, hydrogenated oils, refined sugars and refined flours ... plus eating a lot of lean proteins, fresh veggies and fruit, and whole grains .... worked best for me. It's amazing what you learn when you start reading labels, huh?
Let us know how the gym joining goes for you!!!
You can DO this!!!!
=^..^= MOLLY
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