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Obesity Discussion · 03-09-08, 02:21 PM

Welcome! Joining a gym is a great idea; I recommend it to anyone! Here's a good section with tips:

http://www.obesitydiscussion.com/for...eres-3689.html

Cutting all junk food out and unhealthy snacks is a great start! Eventually one of the things you should be shooting for is to eat fewer calories on an average day than your body burns on its own. Exercising will help you increase how many calories your body burns, but it helps to know what you're putting into it as well.

We're more than happy to help you figure that out.

03-09-08, 02:21 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Hello all Welcome! Joining a gym is a great idea; I recommend it to anyone! Here's a good section with tips: http://www.obesitydiscussion.com/for...eres-3689.html Cutting all junk food out and unhealthy snacks is a great start! Eventually one of the things you should be shooting for is to eat fewer calories on an average day than your body burns on its own. Exercising will help you increase how many calories your body burns, but it helps to know what you're putting into it as well. We're more than happy to help you figure that out. __________________