| Re: why wait?
just made myself a delicious egg & tomato sandwich.
i also add choped cilantro and a little bit of chopped red onion.... all between 2 slices of miltons bread.
~450cal
oh yes, and i always make sure i take my vitamins every day.
2x multiples
2x (500mg glucosamine, 400mg chondroitan, 500mg MSM gelcaps)
1000mg flaxseed gelcap
2x cod liver oil gelcaps (1250IU vitamin A, 132IU vitamin D)
and i make sure i get sunshine every day to induce even more vitamin D production.
weigh in day tomorrow...
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