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ccwilloe · 03-06-08, 11:53 PM

no matter why kind of exercise you do... over the long term...

calories in - calories expended = weight gain/loss

(no matter how much muscle mass you add)

good luck.

03-06-08, 11:53 PM	#2 (permalink)
ccwilloe Neophyte Join Date: Mar 2008 Posts: 79 Weight Statistics 2-1-08 Start Date: 365 lb Start Weight: 323 lb Current Weight: 190 lb Goal Weight: -42 lb Weight Loss: 10-31-09 Goal Date: Body Mass Index 49 BMI Start: 43 BMI Current: 26 BMI Goal:	Re: weightlifting to lose weight no matter why kind of exercise you do... over the long term... calories in - calories expended = weight gain/loss (no matter how much muscle mass you add) good luck. __________________