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Chrisydj · 03-06-08, 03:32 PM

having a snack in between meals isnt bad it is actually good just have to be careful how much and what. I like the kashi granola bars or a trail mix i have little snack size baggies that i've measured out 1/4 cup of trail mix and others with 30 pistachios i find that if it is already portioned out for me i dont keep eating and i try to drink as much water as i can it keeps me from munching even more when i buy a bag of nuts or trail mix or something as soon as i get home i measure it out into the snack bags so that it is ready when i need it and turns out my kids like the trail mix even the soy nuts that was a surprise to me so they are snacking healthier too

03-06-08, 03:32 PM	#5 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 682 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 200 lb Current Weight: 140 lb Goal Weight: -60 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: why wait? having a snack in between meals isnt bad it is actually good just have to be careful how much and what. I like the kashi granola bars or a trail mix i have little snack size baggies that i've measured out 1/4 cup of trail mix and others with 30 pistachios i find that if it is already portioned out for me i dont keep eating and i try to drink as much water as i can it keeps me from munching even more when i buy a bag of nuts or trail mix or something as soon as i get home i measure it out into the snack bags so that it is ready when i need it and turns out my kids like the trail mix even the soy nuts that was a surprise to me so they are snacking healthier too __________________ If you always do what you've always done you'll always get what you've always gotten.