[ccwilloe]

well, i wish to lose weight but i don't want to become obsessed with counting calories. i do know that this egg sandwich i make is about 500 cal. so that's sorta my yardstick.

one of the big things that i must keep on with is to stop all the in between picking. those "uncounted" calories add up and what i mean by "uncounted" is that i'm simply was not consciously aware of just how much they add up and even consciously aware of just how many times i pick in between meals.