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Obesity Discussion · 03-06-08, 02:02 PM

Walking is a great start, and combined with healthier eating and calorie reductions that should really help you out. Maybe see how the walking and healthier eating starts you off, and if you're looking for more, you can get more serious by counting calories, etc.

03-06-08, 02:02 PM	#3 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,839 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: why wait? Walking is a great start, and combined with healthier eating and calorie reductions that should really help you out. Maybe see how the walking and healthier eating starts you off, and if you're looking for more, you can get more serious by counting calories, etc. __________________