Totally sure, everything I said I check and re-check. Every bit of this is from Alan Mikesky Ph.D, director of the human-performance lab and a associate professor at Indiana University-Purdue University in Indianapolis. Then again, what does he know?
It's actually from a Medical Journal (I actually forgot the exact one myself, I just clip notes from various sources and add it to my own research) if you're interested, I can look it up and you can read for yourself. there is a shorter paraphrased re-print that says the same thing in an article written by Julia Van Tine that quotes the same source. Obviously,the workout is in the article and not the journal.
I did leave parts of it out though.
One thing missing is when I said 'this kind of workout' is that I didn't include the actual step for step workout itself. I should have said "By elevating your heart rate for at least 20 minutes, this workout throws your metabolism into overdrive." then listed the actual workout...but I didn't know if I would get into any kind of 'copyright' problems.
My apologies then....I am the new guy you know
