Obesity Discussion Forums - View Single Post - I am trying to stick to this diet, and be healthy.

Chrisydj · 03-05-08, 02:03 PM

You shouldnt be hungry at all. I myself eat scrabled eggs with cheese and some kind of veggie in them like zuchini or spnach or even tomatos and bell peppers and then i wrap it all up in a whole grain tortilla or put it in a whole grain pita and i have a glass of soymilk and 2 slices of turkey bacon. It is very filling and tasty. For luch or dinner sometimes I'll make myself a little pizza on whole grain flatbread my bf makes an awesome sauce with petite diced tomatoes and tomato paste and some spices but i'm not sure what all he puts in it but i top the pizza with lots of veggies of all kinds, yellow squach, zuchinni, egg plant, mushrooms, bell peppers, onions, and maybe some turkey bacon or canadian bacon sometimes no meat at all and then low fat cheese. stick it in the oven and yummy. (i'm making myself hungry) but the point is you shouldnt feel hungry if you are eat a snack there is nothing wrong with a snack i eat about every 2-3 hours or i try to i've got those little snack baggies filled with measured out or counted out snacks lol i have baggies with 30 pistachios some with 1/4 trail mix then there are the kashi granola bars those are awesome for a mid morning snack but dont make yourself miserable by not eating when your body says it needs to just eat till you dont feel hungry then when you feel hungry again eat a little bit or try a BIG glass of ice water then after you drink the water if you are still hungry eat a small snack it has helped me and it helps me drink more water

03-05-08, 02:03 PM	#5 (permalink)
Chrisydj Junior Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 386 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 228 lb Current Weight: 140 lb Goal Weight: -32 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: I am trying to stick to this diet, and be healthy. You shouldnt be hungry at all. I myself eat scrabled eggs with cheese and some kind of veggie in them like zuchini or spnach or even tomatos and bell peppers and then i wrap it all up in a whole grain tortilla or put it in a whole grain pita and i have a glass of soymilk and 2 slices of turkey bacon. It is very filling and tasty. For luch or dinner sometimes I'll make myself a little pizza on whole grain flatbread my bf makes an awesome sauce with petite diced tomatoes and tomato paste and some spices but i'm not sure what all he puts in it but i top the pizza with lots of veggies of all kinds, yellow squach, zuchinni, egg plant, mushrooms, bell peppers, onions, and maybe some turkey bacon or canadian bacon sometimes no meat at all and then low fat cheese. stick it in the oven and yummy. (i'm making myself hungry) but the point is you shouldnt feel hungry if you are eat a snack there is nothing wrong with a snack i eat about every 2-3 hours or i try to i've got those little snack baggies filled with measured out or counted out snacks lol i have baggies with 30 pistachios some with 1/4 trail mix then there are the kashi granola bars those are awesome for a mid morning snack but dont make yourself miserable by not eating when your body says it needs to just eat till you dont feel hungry then when you feel hungry again eat a little bit or try a BIG glass of ice water then after you drink the water if you are still hungry eat a small snack it has helped me and it helps me drink more water __________________ If you always do what you've always done you'll always get what you've always gotten.