Obesity Discussion Forums - View Single Post - I am trying to stick to this diet, and be healthy.

Kumquat76 · 03-05-08, 01:58 PM

I was having this problem too and I found if I eat a little more protein, it holds off my hunger longer. Speacial K also makes protein water in several different flavors. I like the pink lemonade! I drink it in the afternoons and it keeps me from getting the munchies at work. Hope this helps. Congrats on your loss so far! Keep up the good work!

03-05-08, 01:58 PM	#4 (permalink)
Kumquat76 Newbie Join Date: Feb 2008 Location: Texas Posts: 27 Weight Statistics January 30, 2008 Start Date: 282 lb Start Weight: 263 lb Current Weight: 180 lb Goal Weight: -19 lb Weight Loss: January 31, 2009 Goal Date:	Re: I am trying to stick to this diet, and be healthy. I was having this problem too and I found if I eat a little more protein, it holds off my hunger longer. Speacial K also makes protein water in several different flavors. I like the pink lemonade! I drink it in the afternoons and it keeps me from getting the munchies at work. Hope this helps. Congrats on your loss so far! Keep up the good work! __________________