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Chrisydj · 03-05-08, 01:54 PM

sounds to me like you are on the right track. losing 1-2 lbs a week is generally the way you want to lose it I know it seems slow but it is healthiest not to lose it to fast.

03-05-08, 01:54 PM	#2 (permalink)
Chrisydj Member Join Date: Jan 2008 Location: Moore, Oklahoma Posts: 661 Weight Statistics Jan. 16 2008 Start Date: 260 lb Start Weight: 207 lb Current Weight: 140 lb Goal Weight: -53 lb Weight Loss: Jan. 16 2009 Goal Date:	Re: Suggestions Please sounds to me like you are on the right track. losing 1-2 lbs a week is generally the way you want to lose it I know it seems slow but it is healthiest not to lose it to fast. __________________ If you always do what you've always done you'll always get what you've always gotten.