Obesity Discussion Forums - View Single Post - 7 months to 40

MikeB · 03-04-08, 04:36 PM

I tore tendons in both shoulders and in my achilles tendon on my right foot. I've taken 3 months off but I've recently started lifting again but very lightly. I've maintained 230 to 235 the whole time with a decent diet and a few cheat days for special events.
I'll start updating this again soon.
Mike

03-04-08, 04:36 PM	#16 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 7 months to 40 - time to get a showing 6 pack!!! I tore tendons in both shoulders and in my achilles tendon on my right foot. I've taken 3 months off but I've recently started lifting again but very lightly. I've maintained 230 to 235 the whole time with a decent diet and a few cheat days for special events. I'll start updating this again soon. Mike __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF