[getfit]

Sounds like a good recipe but use Stevia in place of Splenda. Splenda is a chemically made sweetener. It is poisonous and makes you fat. The problem is that it’s unnatural, artificial, and these man made artificial sweeteners do in fact increase your appetite, make you depressed, cause all types of symptoms including migraine headaches, PMS, fibromyalgia, allergies, and most importantly make you fat.

Stevia is a herb that has been used for over 20 years in Japan and Brazil. Not only does Stevia taste great but it also doesn’t inhibit thermogenesis, lead to insulin resistance or diabetes. Stevia also lowers blood pressure. You can get it at health food stores.


Thanks