Quote:
Originally Posted by Takingcharge  I try to keep my clients munching and moving with easy tips that they never thought of before. I have worked with the obese, they do not go to gyms believe me. |
I work in an office at my desk all day. I cycle 1 mile (uphill the whole way
) to work, and 1 mile home (downhill
) and use a rebounder for 30 minutes when I get home.
So all in all I have 3 sets of exercise Mon-Fri. What can I do in my office to rev up the motor? As I am tied to the phone most of the day.....
Any suggestions?
