hey
so, I have a gym membership, and i try to go everday.
They have pretty much any/all equiptment you can imagine..
but my normal everyday thing consists of the following :
- 35-40 minutes (7-8 miles) on the bike
- two sets of 10 reps on the following:
> pec/triceps machine (@ 25lbs )
> leg press ( @ 250lbs )
> abs machine (@ 100lbs)
> triceps curl (@ 45lbs )
-Then, I start over at pec/triceps and do two more sets of 10 on each.
Thats starting to become an almost everyday thing for me.
What else could I add to this to help me burn fat, and loose inches quicker.
Id appreciate any tips, or advice!
Thanks!