Quote:
Originally Posted by cherie22001  HI again
The dietician originally gave me 1900 calaries and I lost 15 pounds in 2 weeks. They then said that was too much weight loss in a short time so they upped me to 2400 calaries and the next week I gained 4 pounds and was distraught. I am not really sure but I think I should aim for around 1800. I am sedentary right now cause of the damage to my knees and my health. Do you think that is right for me? Thank you for your reply. cherie |
I can calculate it for you, but need more information. I need to know your age, weight, height, and sex (I assume female).