| Re: Hello and my intro..
Hi again...well actually I joined an institute which claims t have doctors and dieticians and a trainer. I was very happy there and learnt quite a bit about food which I never knew and was doing ok when the trainer had me do some stupid excercise of standing and sitting down on a chair 20 times. The next day my knees felt like they were smashed and my legs became so swollen and I ended up in the ER room. I am still in great pain but I did learn how to count calories and I have changed my way of eating very much. I have learnt to read labels and how to make good choices. I searched for a forum like this hoping for the support and encouragement to continue. Thank you for your reply to me. cherie |