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Old 06-19-06, 09:13 PM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,960

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Applesauce Pancakes

Applesauce Pancakes
1 cup flour
1teas. soda
1..8 teas. salt
2Tb wheat grem
1 cup fat free butter milk or fat free soy milk
1..4 cup applesauce
1..4 cup egg beater or egg replacer or egg white
1 Tb suger
Mix all together just until moist
Each pancake is 1..4 cup and has 74 calories
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