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Gord0n · 02-23-08, 12:10 AM

The routine is pretty lax actually.

30mins of cardio which alternates between
jogging (5kmph)
Walking at a 12% incline at apx 3.2kmph
Stair machine on a interval preset.
I do one cardio for teh whole half hour, but alternate on different workouts

The freeweights/universal are just low rep higher weights, and alternate between muscle groups
arms/shoulders
Back/waist
legs/butt

Im really just trying to maintain LBM, for my loosing phase. And burn some more calories to help my intake/burn ratio.

02-23-08, 12:10 AM	#6 (permalink)
Gord0n Crazy Calorie Counter Join Date: Feb 2008 Posts: 29 Weight Statistics 02/08/2008 Start Date: 280 lb Start Weight: 239.5 lb Current Weight: 200 lb Goal Weight: -40.5 lb Weight Loss: 09/01/2008 Goal Date:	Re: Help please, What am i doing wrong. The routine is pretty lax actually. 30mins of cardio which alternates between jogging (5kmph) Walking at a 12% incline at apx 3.2kmph Stair machine on a interval preset. I do one cardio for teh whole half hour, but alternate on different workouts The freeweights/universal are just low rep higher weights, and alternate between muscle groups arms/shoulders Back/waist legs/butt Im really just trying to maintain LBM, for my loosing phase. And burn some more calories to help my intake/burn ratio. __________________